Free Guided Meditations

Heartfelt, free meditations and distant healing recordings to support you anytime, anywhere.

Sand in zen meditation garden raked into a linear pattern.

Return to calm.

Ground and Release Meditation

The intention for this 10 minute meditation is to ground deeply, tethering yourself to the stabilizing frequency of the Earth. In this grounded space you can let go of unsettled energy to shift your body & mind into a relaxed state of balance and peace.

Ground & Release
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Sand in zen meditation garden raked into a repeating rainbow pattern.

Align with a higher frequency.

Raise your Vibration Meditation

In this 8 minute meditation you will be guided to open your heart, refresh your energy field, and give & receive love, all the while increasing your vibration to feel better emotional, spiritually and physically.

Raise Your Vibe
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Sand in zen meditation garden raked into an arced pattern.

Clear your own energy field.

Breath Sweep Meditation

In this 9 minute meditation I will guide you to connect with your breath, using it as a vehicle to clear your aura of outdated or foreign energy (i.e. the energy of others) to help you feel more centered, energized, and clear.

Breath Sweep
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A dried green leaf. 
Intuitive Energy Healing & Craniosacral Therapy
Online or in-person from my beautiful sun-lit home studio in Cumberland, BC, Canada.
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About Leigh
About Leigh